Eye drops for nocturnal lagophthalmos how to#
Now that we know how to keep our eyes open while we sleep, it’s time to talk about why it should be avoided if possible. And if you’re unable to naturally kick your nocturnal lagophthalmos, we suggest talking with your doctor about your sleeping habits. Over time, you’ll start sleeping better and waking up feeling refreshed. Eventually, after improving sleep health, you may be able to kick this habit, but until then, you can follow these steps (and use plenty of moisturizing eye drops) to safely fall asleep with your eyes open.ĭo remember, this technique may take some practice, so don’t feel discouraged if you have trouble drifting off or it doesn’t work right away. Practicing good sleep hygiene and setting yourself up in a peaceful environment to achieve healthy sleep is one way to get better rest at night, even if you can’t help but keep your eyes open. Now that your muscles are relaxed, your eyes zoned out, and your breathing and thoughts calm, sleep should come quickly. Let your mind go wherever it wants, and eventually, it will slow down. It’s very easy to overthink this step…so don’t. This is another great “fall asleep fast” method for those struggling with insomnia, as it serves as a distraction and allows you to fully focus on relaxing your body and falling asleep. A good method is tensing each muscle for five seconds, then releasing-starting at your toes and working up to the top of your head. Relax Your Musclesįocus on each muscle in your body and tell it to relax. Take deep, slow breathes, in and out t keeps your muscles relaxed and slows your thoughts. Once you’ve settled into a quiet, comfy spot, turn your attention to your breathing. Avoid moving objects or distractions in your sleep space since they may make it more difficult to fall (and stay) asleep.
Fix Your Eyes on One Spotīefore falling asleep, set yourself up in a dark room and find something motionless to focus on as you drift off. If you can’t help but fall asleep with your eyes open or are having trouble breaking this habit, our tips can help you get better sleep with this condition and minimize the damage it can have on your overall eye health. However, some sleepers can’t help but sleep with their eyes open this condition is called nocturnal lagophthalmos.
However, while we each have this power, we really shouldn’t use it-teaching yourself to sleep with your eyes open is bad for your eyes, your sleep quality, and your overall health. Sleeping with your eyes open is not only possible, it is a skill you can learn.
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